Eat like your life depends on it!
Nutritional Counseling:
Individualized Counseling is offered in a comfortable setting without the time restrictions and limitations common in out-patient settings.
Whether your goal is to prevent chronic disease or restore health and wellness, I will help you develop skills and confidence to make food choices that fit your lifestyle, cultural preferences, and budget. I take the time to get to know you - not just your health and wellness goals, but also what contributes to your stress and what brings you joy.
Specialty areas of practice:
~ Food-first strategies for chronic disease prevention and management
~ Autoimmune disorders including Crohn's, Colitis, Celiac, RA, EoE
~ Diseases of the liver and gastrointestinal system, including fatty liver disease
~ Irritable Bowel Syndrome and the FODMAPs elimination diet
~ Whole foods and plant-based meal planning
~ Advanced Training in Eating Disorders, including Binge Eating Disorder
~ Restoring nutritional and physical health for persons in recovery
from alcohol and substance misuse disorders.
Schedule an appointment: 603-738-5791
Whether your goal is to prevent chronic disease or restore health and wellness, I will help you develop skills and confidence to make food choices that fit your lifestyle, cultural preferences, and budget. I take the time to get to know you - not just your health and wellness goals, but also what contributes to your stress and what brings you joy.
Specialty areas of practice:
~ Food-first strategies for chronic disease prevention and management
~ Autoimmune disorders including Crohn's, Colitis, Celiac, RA, EoE
~ Diseases of the liver and gastrointestinal system, including fatty liver disease
~ Irritable Bowel Syndrome and the FODMAPs elimination diet
~ Whole foods and plant-based meal planning
~ Advanced Training in Eating Disorders, including Binge Eating Disorder
~ Restoring nutritional and physical health for persons in recovery
from alcohol and substance misuse disorders.
Schedule an appointment: 603-738-5791
Registered Dietitians, Nutritionists and Health Coaches
Anyone can use the titles "health coach" and "nutritionist" and offer nutrition counseling without regulatory oversite. Registered Dietitian Nutritionists (RDNs) are credentialed by the Commission on Dietetic Registration and licensed by the state. Registered Dietitians hold a minimum of a four-year degree in the field of nutrition and health sciences that includes the study of anatomy and physiology, biology, chemistry and the science of nutrition followed by a rigorous internship with intensive clinical training and supervised practice with populations in many different settings. Registered Dietitians are qualified to perform a comprehensive nutrition assessment, determine the nutrition diagnosis, and plan and implement a nutrition intervention. Registered Dietitians maintain their national Registration and state Licensure through annual continuing education.
Anyone can use the titles "health coach" and "nutritionist" and offer nutrition counseling without regulatory oversite. Registered Dietitian Nutritionists (RDNs) are credentialed by the Commission on Dietetic Registration and licensed by the state. Registered Dietitians hold a minimum of a four-year degree in the field of nutrition and health sciences that includes the study of anatomy and physiology, biology, chemistry and the science of nutrition followed by a rigorous internship with intensive clinical training and supervised practice with populations in many different settings. Registered Dietitians are qualified to perform a comprehensive nutrition assessment, determine the nutrition diagnosis, and plan and implement a nutrition intervention. Registered Dietitians maintain their national Registration and state Licensure through annual continuing education.